Trigger Point Therapy NYC
Suffering from chronic muscle knots or tension that won’t go away? Our trigger point therapy in NYC targets those tight, painful areas in your muscles—called trigger points—to relieve discomfort, improve mobility, and restore function.
What Are Trigger Points?
Trigger points are hyperirritable spots within tight bands of muscle fibers. They can refer pain to other areas of the body and often cause stiffness, tension, or aching sensations. Trigger points are commonly found in the neck, shoulders, back, and glutes.
Benefits of Trigger Point Massage
- Releases muscle knots and chronic tension
- Relieves pain from referred trigger points
- Increases circulation to affected areas
- Improves posture and movement
- Reduces stress and enhances overall relaxation
Who Can Benefit?
Anyone experiencing persistent muscle tightness, tension headaches, jaw pain (TMJ), or conditions like fibromyalgia may benefit from trigger point therapy. It’s also highly effective for athletes and office workers who develop repetitive strain.
Our NYC Trigger Point Therapy Approach
At NYC Sports Massage, our trained therapists apply direct pressure and slow strokes to the trigger points using fingers, knuckles, and elbows. Each session is tailored to your pain points and goals, helping you move better and feel your best.
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